CLASSICAL PILATES STUDIO
equipped with original classical apparatus
Welcome to Pilates Power House Helsinki!
Our studio is located in Paloheinä, Helsinki (Paloheinäntie 22).
You can reach us by bus 63 from Kamppi and 67 from Railway station.
There is also parking space outside the building. You’ll find the entrance behind the building.
Contact us via email: firstname.lastname@example.org
HOW TO GET STARTED?
When you want to star your Pilates practice, it is recommended to book a private class with one of our teachers, or join a beginner’s workshop (held in Finnish). If you are familiar with Classical Pilates practice but have not visited us before, it is recommended to start with a private class before continuing to beginner/intermediate level classes. All classes follow the original fitness system created by Joseph Pilates and this work is taught in all levels of classes, progressing from beginner to basic, intermediate and advanced.
Please note! Teaching language in group classes is primarily Finnish. You will benefit a lot from what our teachers have to say, please don’t hesitate to book 1-3 private sessions prior to your first group class.
Please, have a look at our cancellation policy in the end of this page.
Offer for new clients!
The Superstart Package
The package includes 5 private classes, 5 PILATES (with apparatus), and 5 Pilates Mat classes
(valid for 5 months)
PILATES (with apparatus) IN SMALL GROUP
Introduction for new clients
5 x Pilates Apparatus 149 €
Drop in 39 €
5 x card 180 €
10 x card 310 €
MAT GROUP CLASSES
Introduction for new clients
5 x Pilates Mat classes 99 €
Drop in 26 €
5 x card 120 €
10 x card 210 €
Private classes for 1 person
1 class 89 €
3 classes 255 €
5 classes 410 €
10 classes 790 €
Duets – private classes for 2 ppl
1 class/person 73 €
3 classes/person 210 €
5 classes/person 340 €
10 classes/person 670 €
All regular prized ticket sets are valid for 5 months. Introduction tickets are valid for 2 moths. Single drop-in tickets are valid for 1 month.
Students, pensioners, unemployed and servicemen are entitled to a 10% discount from regular prices. Discount does not include private classes, the introduction sets or other offers.
BOOK A CLASS
Use our web shop to purchase tickets and book a class via our digital calendar. First, you need to create a personal account and must have valid tickets purchased on your account prior to booking a class.
Unfortunately these services are currently available only in Finnish.
Do not hesitate to contact us directly via email or visit the studio before one of our classes.
Studio address: Paloheinäntie 22, Helsinki.
The studio is located in the same building with Paloheinä libray and health care station. You’ll find the entrance to the studio behind the building.
We kindly ask you to contact us via email in order to book group classes, private classes or for any other inquiries.
PILATES (with apparatus)
In our PILATES classes we train with Gratz Pilates equipment (e.g. the Reformer, Chairs, Cadillac, Mat & Spine Corrector, etc.) based on original measurements designed by Joseph Pilates. The emphasis in these classes will be the Reformer, and the classes follow the classical exercise repertoire, and practice is done in small groups of max. 5 people. Introductory private lessons are required before joining a group.
Please note: class called PILATES K is an intermediate/advanced practice, where practitioners use all the apparatus in the studio and work independently with their own programme. Before enrolling for PILATES, we recommend you to practice both Pilates Apparatus and Mat classes in the basic level.
Pilates Mat classes follow the original fitness system created by Joseph Pilates and this work is taught in all levels of classes, progressing from beginner to intermediate and advanced. Build a strong foundation in beginner and basic classes, as the rhythm and intensity of the practice tends to increase towards intermediate exercises.
If you have special needs, or if you are pregnant or recovering postpartum, it is advised to book one-on one sessions. Please discuss with your teacher or email us for any questions.
Book a private class when you want to start your Pilates practice, or if you want to take your training to the next level with precise and personal guidance. Private classes are also recommended after any orthopedic operation or after giving birth. Private classes are also available for duets and small groups. Inquiries via email.
Beginner level (marked with A in the calendar)
The foundations of Pilates method and basic movements are introduced and learned in the beginner-level classes. The practice strengthens the core and creates length and balance. The classes aresuitable for everyone interested in Pilates.
Basic level (marked with P)
The basic-level classes are suitable for clients who have taken part in a beginners’ course and practiced in beginner-level classes for at least one season. The tempo of basic-level classes is moderate and new movements are introduced through progressions.
Intermediate level (marked with K)
Intermediate-level classes are suitable for clients who are familiar with the Pilates method and have been practicing consistently. More movements from the original mat or apparatus repertoire are introduced and students will deepen their understanding of the method throughout the practice.
Advanced level (marked with J)
Challenging classes ares suitable for clients who have practiced Pilates regularly and consistently for some time, and are already familiar with the classical movement repertoire on the mat or with equipment. In the advanced-level classes tempo is maintained in between movements through controlled transitions.
All classes are confirmed 24 hours in advance. We warmly recommend prior registration to all classes to ensure their realization. Minimum participation depending on class is 3-4 people. Please book your class via the online calendar or contact us via email.
We have a strict 24 hour cancellation policy. When necessary, you need to cancel your booking through the online booking system. We cannot ensure cancellations via phone or email. All registered classes that are not cancelled on time are charged from the client’s account, with the exception of medical certificate. In case the client has a booking but does not show up, the studio is entitled to invoice the drop-in price of that class.
All classes need to be cancelled 24 hours prior to the class. In case the classes are cancelled by the studio due to too few participants, same guidelines are followed.