Welcome to Pilates Power House Helsinki – a classical Pilates studio

With us, you will learn the Pilates method as taught by its creator Joseph Pilates. Pilates moves and challenges the whole body, and when practiced regularly, it is a very rewarding and unique form of exercise. Our studio is equipped with original apparatus and equipment by Gratz Pilates and Contrology® series by Balanced Body, that follow the instructions and measurements of Joseph Pilates’ original designs.

How to get started?

There are two ways to start training at our studio:

1) PILATES beginner course (4 classes): Beginner courses consist of four practice sessions in a small group. Please consider, that teaching language in our courses is Finnish.

2) Private lessons (3 to 5 classes): If you wish to receive instructions in English, and more individual guidance that is tailored to your needs, we recommend starting with private lessons.

In these classes, you will learn the basics of the Reformer apparatus, as well as the Mat. These will form the foundation or your regular exercise routine. You will be given your own personal training programme - this will be helpful when you join one of our open level PILATES classes. These classes are run in small groups, and each student moves independently with their personal programme. Our instructors will be there to guide, remind, and challenge you based on your level and needs.

 Our offering

Beginner Courses

  • Courses are taught in Finnish

  • Learn basics of Reformer and Mat

  • Small group of 4 participants

  • Duration 4 weeks (4 classes)

  • Price: 240€

PILATES classes

  • After private lessons or beginner course

  • Practice independently in a small group setting following your training programme.

  • Individual advice from our instructors help you to advance and deepen your Pilates practice.

  • For new clients: book introductory private lessons or a beginner course before joining the PILATES groups.

Private lessons

  • Challenge yourself and gain more confidence in your practice.

  • 100% individual guidance for your individual needs.

  • Also available in English.

Duet lessons

  • Energetic workout with a friend or partner is fun and efficient!

  • Duet is less expensive than a private lesson, but participants will nevertheless gain individual guidance for their body’s needs.

Prices

Please also familiarise yourself with the terms of service, cancellation policy, and practitioner’s etiquette in advance. You can find them below.

PILATES small groups

Courses 240€
5 times 225€
10 times 390€

Private lessons

1 time 120€
3 times 320€
5 times 495€
10 times 950€

Duet lessons (for 2)

1 time 89€/person
3 times 260€/person
5 times 420€/person
10 times 760€/person

Join us!

I founded Pilates Power House Helsinki in 2013, initially offering so-called Modern Pilates and other types wellness classes. A few years later, I started practicing and studying Classical Pilates myself. From the start I was convinced that I had found the "missing piece". Since then the studio has transformed towards becoming a Classic Pilates studio offering only genuine, original Pilates – nothing more and nothing less! Today I am, more than ever, extremely convinced of the effects of uncompromising Pilates practice: it has changed me and my body, and I am happy to see the same change and progress in my clients.

If you give Pilates a chance, it may open a whole new door to the wonderful world of well-being. You are more than welcome to practice with us!

- Eerika Tenhovuori, studio owner & Pilates instructor

Find us

Contact information

Address: Paloheinäntie 22, 00670 Helsinki
Email:
info@pilatespowerhouse.fi

Due to the nature of our work, we are not available by phone. Class inquiries and reservations are done via email. We respond to messages on weekdays within one day.

Arriving at the studio

The studio is located in the same building as the Paloheinä library and health station. Our entrance can be found behind the building. There are city bikes in front of the house in summer. Buses no. 67 from Helsinki Central Railway Station and no. 63 from Kamppi stop in front of the building. There is plenty of parking space for customers next to the building.

Opening hours

The studio is open according to the class schedule.

The studio has customer service in booking and payment matters around the class schedule. Please make your payments and reservations primarily in our booking system. Our instructors are available to advise and help about 5 minutes before and after classes.

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