Welcome to Pilates Power House Helsinki – a classical Pilates studio

With us, you will learn the Pilates method as taught by its creator Joseph Pilates. Pilates moves and challenges the whole body, and when practiced regularly, it is a very rewarding and unique form of exercise. Our studio is equipped with original apparatus and equipment by Gratz Pilates and Contrology® series by Balanced Body, that follow the instructions and measurements of Joseph Pilates’ original designs.

How to get started?

There are two ways to start training at our studio:

1) PILATES beginner course (4 classes): Beginner courses consist of four practice sessions in a small group. Please consider, that teaching language in our courses is Finnish.

2) Private lessons (3 to 5 classes): If you wish to receive instructions in English, and more individual guidance that is tailored to your needs, we recommend starting with private lessons.

In these classes, you will learn the basics of the Reformer apparatus, as well as the Mat. These will form the foundation or your regular exercise routine. You will be given your own personal training programme - this will be helpful when you join one of our open level PILATES classes. These classes are run in small groups, and each student moves independently with their personal programme. Our instructors will be there to guide, remind, and challenge you based on your level and needs.

 Our offering

Beginner Courses

  • Taught in Finnish

  • Learn basics of Reformer and Mat

  • Small group of 4 ppl

  • Duration 4 weeks (4 classes)

  • Price: 195€

PILATES classes

  • After private lessons or beginner course

  • Practice independently in a small group setting following your training programme.

  • Individual advice from our instructors help you to advance and deepen your Pilates practice.

  • For new clients: book introductory private lessons or a beginner course before joining the PILATES groups.

Private lessons

  • Challenge yourself and gain more confidence in your practice.

  • 100% individual guidance for your individual needs.

Duet lessons

  • Energetic workout with a friend or partner is fun and efficient!

  • Duet is less expensive than a private lesson, but participants will nevertheless gain individual guidance for their body’s needs.

Prices

Please also familiarise yourself with the terms of service, cancellation policy, and practitioner’s etiquette in advance. You can find them below.

PILATES groups

Courses 195€
1 time 45€
5 times 200€
10 times 350€

Private lessons

1 time 99€
3 times 280€
5 times 450€
10 times 850€

Duet lessons (for 2)

1 time 80€/person
3 times 230€/person
5 times 370€/person
10 times 695€/person

  • You need to have lessons purchased before making a reservation.

    Option 1: Make a purchase directly in our online store. After that you can make reservations from the booking calendar.

    Option 2: Make a payment at the studio using Debit or Credit Card, or Cash (card payments are preferred).

    Option 3: Make a payment using employee benefits (Smartum, Epassi, Edenred, Tyky and Virike). These payments can be made directly from the services' own mobile applications, or as a voucher/card payment at the studio. Please contact us after any remote payments, in order to activate your purchase!

  • Class sets of 3 and 5 are valid for 3 months from the date of purchase. Class sets of 10 are valid for 5 months from the date of purchase. One-time payment is valid for 1 month from the date of purchase.

    Terms can vary on special offers and campaigns.

  • 1. When booking a course or class, the customer commits to these service conditions by Pilates Power House Helsinki Oy.

    2. You can make reservations by making a purchase in our online store and booking a class or course from our online booking system, or email. Note, that new clients need to register for beginner course or introductory private lessons before joining other groups.

    3. Absences from fixed courses (beginner course) are not compensated in case of cancellation. The entire course is refunded only in case of illness against a doctor's certificate, or the course place can be moved to another time.

    4. Cancellations for weekly classes must be made no later than 24 hours before the class starts. Cancellations must be made through the online booking system. In cases of illness, a pre-paid class can be returned only against a sick leave certificate, without exception.

    5. The pre-paid classes are personal and each participant must have their own account. Pre-paid classes cannot be transferred to another person. The pre-paid classes are specific to the type of class originally purchases, and cannot be used to pay other type of classes.

    6. If the customer does not have a pre-paid class and does not show up to the reserved class, they will receive an invoice for the non-cancelled class they booked. This term also applies, if the customer attends a class without payment either in advance, or done at the studio cashier. An invoicing surcharge of 5 euros is added to the invoice.

    7. Ticket validity periods:

    Class sets of 3 and 5 are valid for three months from the date of purchase. Class sets of 10 are valid for five months from the date of purchase. Tickets must be used within the validity period without exception. If the customer has paid for a course fee, this fee applies to the course the customer is enrolled in.

  • I

    Store coats, bags, phones and other extra items in the downstairs dressing rooms or in the lobby locker. The less stuff you carry in the room, the easier and safer it is for you and others to move around the space.

    II

    Always have a training towel with you and, for your own safety, wear anti-slip socks during class. If you forget socks or a towel, you can buy them in the studio shop.

    III

    The class starts when the instructor starts the lesson. You should not start your own practice before this. The duration of the class is a maximum of 55 minutes, this includes cleaning the equipment.

    IV

    Be prepared to change the starting place or device if necessary. The instructors monitor the overall situation of the classes and may sometimes ask you to start somewhere else.

    V

    Give training peace to others. Let’s chat in the lobby before / after class.

    VI

    Clean your equipment immediately after use, thus freeing it up for other trainees:

    • Wipe the surfaces with a damp paper towel (avoid spraying the springs).

    • Make sure the headrest and footrest of the Reformer are up, the handles and other things are in their right places, and be sure to close all the springs.

    • Also make sure with other devices that the springs and other parts are at the basic settings.

    VII

    For safety, put the training towel and your programme under the device or on the side next to the wall. Leave space for instructors walk around the device during class.

    VIII

    Family members are welcome to wait in the lobby during training. The studio space is dedicated to the use of practitioners only. If necessary, book activities for the children to enjoy during class, and advise them of suitable places to sit.

    IX

    Pilates makes you flexible, so let's be flexible together. By following this etiquette, we make practice even better for everyone.

    X

    Thank yourself for a good workout!

Join us!

I founded Pilates Power House Helsinki in 2013, initially offering so-called Modern Pilates and other types wellness classes. A few years later, I started practicing and studying Classical Pilates myself. From the start I was convinced that I had found the "missing piece". Since then the studio has transformed towards becoming a Classic Pilates studio offering only genuine, original Pilates – nothing more and nothing less! Today I am, more than ever, extremely convinced of the effects of uncompromising Pilates practice: it has changed me and my body, and I am happy to see the same change and progress in my clients.

If you give Pilates a chance, it may open a whole new door to the wonderful world of well-being. You are more than welcome to practice with us!

- Eerika Tenhovuori, studio owner & Pilates instructor

Find us

Contact information

Address: Paloheinäntie 22, 00670 Helsinki
Email:
info@pilatespowerhouse.fi

Due to the nature of our work, we are not available by phone. Class inquiries and reservations are done via email. We respond to messages on weekdays within one day.

Arriving at the studio

The studio is located in the same building as the Paloheinä library and health station. Our entrance can be found behind the building. There are city bikes in front of the house in summer. Buses no. 67 from Helsinki Central Railway Station and no. 63 from Kamppi stop in front of the building. There is plenty of parking space for customers next to the building.

Opening hours

The studio is open according to the class schedule.

The studio has customer service in booking and payment matters around the class schedule. Please make your payments and reservations primarily in our booking system. Our instructors are available to advise and help about 5 minutes before and after classes.

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